General Info
Directions
Accommodations
Air Travel
Package Deals
Registry
Wedding Party Info
Contact Info
RSVP
David Town
Chelsea Delmonte
Guest Book
|
|
San Diego Rock and Roll Marathon 2005
Day: June 5, 2005
Time: 6:45 am
Website: San Diego Rock & Roll Marathon
Our Training:
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Week 0 |
|
|
|
|
|
1 mile |
3 miles |
| Week 1 |
|
|
2 miles |
|
3 miles |
|
6 miles |
| Week 2 |
|
3 miles |
3 miles |
|
|
2 miles |
6 miles |
| Week 3 |
|
3 miles |
4 miles |
|
|
4.5 miles |
x-train |
| Week 4 |
3 miles |
4 miles |
3 miles |
|
|
|
9.5 miles |
| Week 5 |
|
3 miles |
5 miles |
|
|
10 miles |
|
| Week 6 |
3 miles |
5 miles |
|
3 miles |
|
|
7.5 miles |
| Week 7 |
rest |
rest |
rest |
rest |
rest |
rest |
rest |
| Week 8 |
|
|
6 miles |
|
4 miles |
|
14 miles |
| Week 9 |
|
|
6.5 miles |
|
4 miles |
x-train |
10.5 miles |
| Week 10 |
|
5.5 miles |
|
4 miles |
|
|
15 miles |
| Week 11 |
|
|
6 miles |
|
|
5 miles |
16 miles |
| Week 12 |
|
4 miles |
|
|
|
4 miles |
13 miles |
| Week 13 |
|
4 miles |
|
5 miles |
|
x-train |
|
| Week 14 |
|
5 miles |
|
5 miles |
|
x-train |
19 miles |
| Week 15 |
|
5 miles |
|
|
|
|
10 (dave) |
| Week 16 |
|
3 miles |
5 miles |
|
|
|
|
| Week 17 |
5 miles |
|
|
|
|
5 miles |
|
| Week 18 |
|
|
3 miles |
|
|
|
Marthon 26.2 miles |
|
|
